Weigh In record (no journal entry) for 05 January 2024
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1646 kcal
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Fat: 61.38g | Prot: 73.31g | Carbs: 202.25g.
Breakfast: Rambutan, Madu, Air Lemon, Chia Seed. Lunch: kimchi kol, Nasi Putih, Ikan Tongkol Goreng. Dinner: Daging Sapi, Nasi Putih, Rawon. Snacks/Other: Lotte Pretzel, Rusindo Cap Bakso. more...
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1698 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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