Weigh In record (no journal entry) for 05 January 2024
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1241 kcal
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Fat: 42.28g | Prot: 115.33g | Carbs: 116.23g.
Breakfast: Telur Rebus, Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Tahu, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Kembang Kol, Saori Saos Tiram, Jamur Shitake, Bawang Merah. Dinner: Bawang Merah, Bawang Putih, Tahu, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Shirataki Nasi, Tempe, Kecambah. more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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