Weigh In record (no journal entry) for 04 January 2024
|
56.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1878 kcal
|
Fat: 109.15g | Prot: 45.05g | Carbs: 175.03g.
Breakfast: Soft Boiled Egg. Lunch: Tea with Milk, Marks & Spencer Clotted Cream Rice Pudding, Pukka Pies Steak Microwavable . Dinner: Marks & Spencer Clotted Cream Rice Pudding, Tea with Milk, Smith's Scampi Fries, Seki Confectionery, Kyoto Uni Matcha Cream. Snacks/Other: Marks & Spencer Cherry Liqueurs, Fox's Fudge Cream & Chocolate, Fox's Crunch Creams. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GothNerdSpoonie's Weight History
|