Weigh In record (no journal entry) for 04 January 2024
|
95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
981 kcal
|
Fat: 48.93g | Prot: 53.10g | Carbs: 83.95g.
Lunch: Cooked Broccoli, Asda Iceberg Lettuce, Aldi Wild Rocket, Tesco Toasted Sesame Oil, Tesco Red Pepper, Sainsbury's Whole Cucumber, Tomatoes, Chicken Breast. Dinner: Rocket, Cucumber (with Peel) , Sweet Red Peppers , Warburtons Danish Lighter White Bread, Sour Cream. Snacks/Other: Tesco Pains Au Chocolat. more...
|
Losing 35 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms.h0ney's Weight History
|