Weigh In record (no journal entry) for 03 May 2015
|
79.6 kg
Lost so far: 8.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 46.04g | Prot: 71.08g | Carbs: 170.09g.
Breakfast: Hacendado Pan de molde integral (sin azucares), Mermelada Jumel, Hacendado Mantequilla Light. Lunch: Carrefour Salsa de Queso, Hacendado Pimientos Rojos Asados en Tiras, Santa Ana Patatas Fritas, Solomillo de Ternera, Pan Blanco, Rabas, Mercadona Jamon Serrano, Preli Croquetas de Jamón. Snacks/Other: Mandarina, Hacendado Plátano, Té (Infusión, Descafeinado), Café. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|