Weigh In record (no journal entry) for 04 January 2024
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62.8 kg
Lost so far: 15.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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825 kcal
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Fat: 41.29g | Prot: 49.77g | Carbs: 61.72g.
Breakfast: Noel Pechuga de Pavo Lonchas Muy Finas, Wasa Pan Tostado Fibra, Hacendado Pan Redondo 5 Semillas, Hacendado Quesitos Light. Lunch: Mercadona Patatas Gajo, Hacendado Burguer Meat Vacuno, Pimientos de Padrón. more...
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Losing 1.2 kg a Week
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