Weigh In record (no journal entry) for 04 January 2024
|
62.8 kg
Lost so far: 15.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
825 kcal
|
Fat: 41.29g | Prot: 49.77g | Carbs: 61.72g.
Breakfast: Noel Pechuga de Pavo Lonchas Muy Finas, Wasa Pan Tostado Fibra, Hacendado Pan Redondo 5 Semillas, Hacendado Quesitos Light. Lunch: Mercadona Patatas Gajo, Hacendado Burguer Meat Vacuno, Pimientos de Padrón. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|