Weigh In record (no journal entry) for 04 January 2024
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61.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1212 kcal
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Fat: 54.51g | Prot: 82.39g | Carbs: 98.70g.
Breakfast: Вареное Яйцо. Lunch: Кинто Наршараб , Форель на Гриле, Салат Овощной со Сметаной, Жареный Картофель. Dinner: Салат Овощной со Сметаной, Кинто Наршараб , Форель на Гриле. Snacks/Other: Скрепыши Конфета Вафельная, Twix Twix, Банан. more...
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Losing 0.1 kg a Week
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novinat1's Weight History
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