Weigh In record (no journal entry) for 04 January 2024
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50.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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156 kcal
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Fat: 4.12g | Prot: 15.45g | Carbs: 11.29g.
Lunch: Famiglia Artigianale Banha Defumada de Suíno, Calé Azeitona, La Vita Seleta de Vegetais, Patinho, Arroz Branco (Cozido), Lá Vita Alface. Snacks/Other: Baly Energético Melancia sem Açúcar. more...
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Gaining 1.8 kg a Week
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