Weigh In record (no journal entry) for 04 January 2024
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75.6 kg
Lost so far: 8.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1045 kcal
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Fat: 37.03g | Prot: 75.01g | Carbs: 114.20g.
Breakfast: DiabetaMil Sweetener, Ultra Milk Susu UHT Low Fat Source of Calcium, Nescafe Classic, Roti Gandum Panggang. Lunch: Telur, Daun Bawang, Dada Ayam, Nasi Putih, Bawang Putih, Tomat Merah, Kaldu Jamur, Cabai Merah atau Rawit. Dinner: SuperIndo Lada Putih Bubuk, DiabetaMil Sweetener, Nescafe Classic, Nasi Putih, Sambal Goreng, ABC Saus Sambal , Sawi Hijau, Telur, Tahu, Cabai Merah atau Rawit. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2088 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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azalea inara orlin's Weight History
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