Weigh In record (no journal entry) for 04 January 2024
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1826 kcal
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Fat: 59.05g | Prot: 99.08g | Carbs: 235.48g.
Lunch: Boston Pizza Grilled Chicken Garden Greens Salad, No Name Mozzarella Shredded Cheese, Green Peppers , Sweet Onions , Pizza Nova Pepperoni Pizza (Medium), Compliments Traditional Pizza Sauce, Compliments Greek-Style Pitas. Dinner: Tomatoes, Brisk Lemonade (Can), Hidden Valley Light Ranch Dressing, Compliments Whole Baby Carrots, Pizza Nova Pepperoni Pizza (Medium), Hellmann's Mayo Légère, Kraft Cheese Slice, Compliments Cooked Ham, Villaggio 100% Whole Wheat Bread, Vegetable Soup (Home Recipe). Snacks/Other: Grapes, Tortilla Corn Chips. more...
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Losing 1.1 kg a Week
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