imarangerider1's Journal, 04 Jan 24

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I cant believe I gained about 5lbs in 3 days . I guess tracking foods and nutrients ( salt!) is very , very important. I am really Not liking my clothes fit now , hate getting dressed . I know this is the point I need Extreme change , or I will be buying new clothes ,, again .. :(°°°

81.1 kg Lost so far: 40.0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

15 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 3.5 kg a Week

11 Supporters Support

Comments

You can turn it around! i was in the same spot a few days ago and just focused on getting my walk in and vegetables before treats. i got back down and so will you💪

04 Jan 24 by member: LRPN1

A lot of us have had trouble over the holidays..adjust and get back on track. You got this!🩷

04 Jan 24 by member: Diana 1234

nice loss to date. keep it up. you really do know what is good for you

05 Jan 24 by member: sugarplum_

Thank you all for the support ♡♡

11 Jan 24 by member: imarangerider1


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imarangerider1's Journal, 04 Jan 24

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