Weigh In record (no journal entry) for 04 January 2024
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54.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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564 kcal
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Fat: 22.51g | Prot: 44.29g | Carbs: 43.41g.
Dinner: Tumis Pakcoy, Bakso Daging Sapi, Telur Rebus, Dada Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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