Weigh In record (no journal entry) for 04 January 2024
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74.4 kg
Lost so far: 1.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1194 kcal
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Fat: 44.19g | Prot: 84.44g | Carbs: 119.90g.
Breakfast: Lacta Lacta Coco, Ameixas, Ovo Mexido. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Legumes Cozidos, Coxão Mole Grelhado, Couve Refogada. Dinner: Sopa de Legumes. Snacks/Other: Max Titanium Top Whey 3W Baunilha, Ameixas. more...
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2542 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AlessandraHonório_🦊's Weight History
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