Weigh In record (no journal entry) for 04 January 2024
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83 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2384 kcal
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Fat: 72.16g | Prot: 104.79g | Carbs: 326.78g.
Breakfast: GNC Creatina Monohidratada , Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Preendulzado con Café y Azúcar, Pan Dulce. Dinner: Optimum Nutrition Gold Whey Protein, Pan Dulce. Snacks/Other: Dulces Vero Pica Fresa Gigante, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. more...
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steady weight
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Adrian Román's Weight History
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