Weigh In record (no journal entry) for 04 January 2024
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60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1090 kcal
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Fat: 34.24g | Prot: 109.79g | Carbs: 83.08g.
Breakfast: San Rafael Pechuga de Pavo Natural, San Juan Claras de Huevo, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Mission Tortillas Ligeras, Svetia Stevia, Café, Huevo, PAM Aceite de Oliva en Aerosol, Blue Diamond Almond Breeze sin Azúcar. Lunch: Verduras Salteadas, Pescado al Horno o Hervido, PAM Aceite de Oliva en Aerosol. Dinner: San Rafael Pechuga de Pavo Natural, Pechuga de Pollo a la Plancha, Oroweat Thins Multigrano Integral, PAM Aceite de Oliva en Aerosol, Heinz Ketchup sin Azúcar. Snacks/Other: Coronado Paletón de Cajeta, Coronado Paletón de Cajeta, La Huerta Fresas Congeladas, Yoplait Yogurt Griego sin Azúcar. more...
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1524 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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