Weigh In record (no journal entry) for 04 January 2024
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151.0 kg
Lost so far: 24.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2202 kcal
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Fat: 128.86g | Prot: 87.27g | Carbs: 180.25g.
Breakfast: Hershey's Peanut Butter Blossoms, Grapefruit (Pink and Red) . Lunch: Hidden Valley The Original Ranch, Ritz Fresh Stacks, Del Monte Canned Corn, Grape Tomatoes, Cucumber (Peeled) , Fresh & Easy Orange Bell Pepper, Lettuce, John Soules Foods Chicken Fajita Breast Strips. Dinner: Pineapple, Lettuce, Ham (Whole, Cured) , Hellmann's Real Mayonnaise, Sara Lee Honey Wheat Bread. Snacks/Other: Roasted Salted Cashew Nuts, Hershey's Peanut Butter Blossoms. more...
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4126 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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IckyIckyOne's Weight History
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