Weigh In record (no journal entry) for 04 January 2024
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1533 kcal
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Fat: 64.67g | Prot: 79.15g | Carbs: 167.98g.
Breakfast: Piña, Aguacate, Huevo Cocido, Consum Queso de Untar Light, Hacendado Pan de Molde sin Gluten, Hacendado Leche de Soja, Dolce Gusto Cafe Lungo. Lunch: Nueces, Peras, Salmón al Horno o a la Parrilla, Consum Filetes de Caballa del Sur en Escabeche, Pimiento Rojo, Hacendado Champiñones Laminados, Carrefour Macarrones sin Gluten. Dinner: Uva, Serrano Jamón Serrano, Cebollas, Pimiento Rojo, Hacendado Flan +Proteínas , Huevo Cocido. Snacks/Other: Caqui, Consum Cuajada. more...
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Gaining 0.1 kg a Week
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Desi_coachnutricional 's Weight History
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