Weigh In record (no journal entry) for 04 January 2024
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65 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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534 kcal
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Fat: 27.73g | Prot: 42.48g | Carbs: 27.60g.
Breakfast: Mamão Formosa, Pão Francês sem Miolo, Ovo Frito sem Gordura, Dolce Gusto Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Brócolis Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Inglesa Cozida. more...
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Gaining 12.6 kg a Week
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