Weigh In record (no journal entry) for 04 January 2024
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1412 kcal
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Fat: 69.06g | Prot: 28.47g | Carbs: 184.67g.
Breakfast: Bananas , Oranges , Coffee. Second Breakfast: Market Pantry Blackberry Jam, Philadelphia Original Cream Cheese, Sara Lee Whole Grain White Bread. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Snacks/Other: Park Street Deli Mexicali Dip, Athenos Baked Pita Chips - Original. more...
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Gaining 5.1 kg a Week
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jimmyo152's Weight History
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