Weigh In record (no journal entry) for 04 January 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1328 kcal
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Fat: 73.93g | Prot: 107.37g | Carbs: 50.47g.
Lunch: Feijão Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Peg Pig Torresmo Caipira, Friboi Carne Moída de Acém, Sadia Bacon em Cubos, Abóbora Cabotia. Dinner: Bacon (Curado, Frito, Cozido), Nutrifresh Caldo de Abóbora com Charque e Gengibre. Snacks/Other: Dona Marta Torresmo Pururuca. more...
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2309 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Hiking - 35 minutes. more...
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Gaining 0.1 kg a Week
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Thiara Farias's Weight History
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