Weigh In record (no journal entry) for 04 January 2024
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1840 kcal
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Fat: 53.77g | Prot: 79.35g | Carbs: 259.10g.
Breakfast: Grand Frais Mélange Vitalité, Zespri Kiwi Gold, Noix de Cajou, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Pomme, Huile Végétale de Colza, Markal Graines de Lin Brun, Lentilles Cuites, Barilla Pâtes Complètes, Mâche. Dinner: Casino Sablés sans Sucre , Sojasun Yaourt , Pâtes Fraîches, Barilla Pâtes Complètes, Fleury Michon Le Supérieur sans Couenne, Carrefour Tomates Cerises Italie. more...
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Losing 0.7 kg a Week
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yesican13's Weight History
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