Dai alves's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

72.8 kg Lost so far: 6.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1124 kcal

Fat: 63.91g | Prot: 50.38g | Carbs: 86.07g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada Vinagrete, Heinz Maionese Alho Tostado com Ervas, Frimesa Queijo Mussarela, Sadia Salsicha, Quero Milho Verde, Pão Rei Pão de Hot Dog. Snacks/Other: Gulozitos Salgadinho de Milho . more...

612 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 9.8 kg a Week

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Dai alves's Journal, 04 Jan 24

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Dai alves's Weight History