Weigh In record (no journal entry) for 04 January 2024
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1331 kcal
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Fat: 32.29g | Prot: 88.45g | Carbs: 162.74g.
Breakfast: Lutti Flexi-Fizz. Lunch: Cassegrain Flageolets Extra-Fins Cuisinés, Le Gaulois Filets de Poulet. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). Snacks/Other: Lactel Lait Matin Léger Facile à Digérer, Lotus Dinosaurus (19g), Danone Light & Free Fromage Blanc Saveur Vanille, Haribo Maoam Stripes, Twix Twix Mini. more...
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Losing 5.6 kg a Week
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