Weigh In record (no journal entry) for 04 January 2024
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66.8 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2175 kcal
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Fat: 67.84g | Prot: 81.70g | Carbs: 254.06g.
Lunch: Timbu Röstzwiebeln, Thomy Delikatess-Senf Mittelscharf, Mühlenhof Wiener Würstchen, Herzberger Dinkelbaguette . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Fischstäbchen. Snacks/Other: Sprengel Edelste Pralinen, Salamibrötchen, Dornfelder, Haribo Tropifrutti. more...
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steady weight
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