Weigh In record (no journal entry) for 02 May 2015
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83.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 42.34g | Prot: 80.10g | Carbs: 306.63g.
Breakfast: Sanissimo Salmas, Bimbo Pan Integral, Alpura Crema, McCormick Mayonesa, Cebollas, Lechuga, Tuny Atun Aleta Amarilla en Agua. Lunch: Salsa de Carne (Enlatada), Espaguetis, Alpura Crema, Bimbo Pan Integral. Dinner: Bimbo Pan Integral, Salsa de Carne (Enlatada), Espaguetis. Snacks/Other: Café, Mini Brownies, 7UP 7UP Free (Bottle), Ferrero Tic Tac, Yoplait Yoghurt para Beber Natural, Quaker Stila Mango, Peñafiel Limonada. more...
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2268 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Standing - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luidanher's Weight History
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