Weigh In record (no journal entry) for 04 January 2024
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73.4 kg
Lost so far: 17.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1432 kcal
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Fat: 53.88g | Prot: 53.59g | Carbs: 171.21g.
Breakfast: Café, Leite Integral, Walmart Queijo Mussarela, Visconti Pão, Ovo, Açúcar. Lunch: Perdigão Salsicha Hot Dog, Tacho do Casarão Bananada sem Adição de Açúcares, Nestlé Prestígio Branco, Ovo Mexido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Tomates. Snacks/Other: Hellmann's Maionese, Ovo Frito sem Gordura, Visconti Pão, Panco Biscoito Leite. more...
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2597 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Hiking - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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aline_clara's Weight History
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