Weigh In record (no journal entry) for 03 January 2024
|
75.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1108 kcal
|
Fat: 41.82g | Prot: 146.07g | Carbs: 29.36g.
Breakfast: Telur, Udang, Dada Ayam, Telur, Quaker Instant Oatmeal. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfiyah fia's Weight History
|