Alexsandro Merces's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

118 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1432 kcal

Fat: 74.73g | Prot: 123.49g | Carbs: 68.45g. Breakfast: Queijo Mozzarella, Ovo. Lunch: Feijão Carioca Cozido, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Couve e Cenoura, Alcatra Grelhada. Dinner: Acqua Panna Água Mineral sem Gás. Snacks/Other: Banana Prata. more...

3506 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Alexsandro Merces's Weight History

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Alexsandro Merces's Journal, 19 Sep 19

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Alexsandro Merces's Weight History