Alexsandro Merces's Journal, 04 Jan 24

Alexsandro Merces's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2024

118.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1886 kcal

Fat: 57.34g | Prot: 95.74g | Carbs: 244.64g. Breakfast: Melitta Café sem Açúcar , Ovo Frito, Frango Desfiado, Banana da Terra, Tirolez Queijo do Reino, Batata Doce. Lunch: Seara Strogonoff de Frango, Dona Benta Macarrão Parafuso. Snacks/Other: Maçã. more...

102 kcal

Exercise: Aerobics - 7 minutes, Google Fit - 23 hours and 53 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alexsandro Merces's Weight History

View Complete History

Alexsandro Merces's Journal, 04 Jan 24

Submit a Comment

Alexsandro Merces's Weight History