Weigh In record (no journal entry) for 04 January 2024
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1035 kcal
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Fat: 29.08g | Prot: 40.49g | Carbs: 130.73g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Egg, Orange Juice. Lunch: Sun-Maid Natural California Raisins, Dunkin' Donuts Boston Kreme Donut. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Merlot Wine . Snacks/Other: Apple Cider. more...
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steady weight
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michaelschmitt's Weight History
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