Weigh In record (no journal entry) for 04 January 2024
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104.8 kg
Lost so far: 13.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1501 kcal
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Fat: 30.04g | Prot: 156.93g | Carbs: 152.42g.
Breakfast: Vitao Semente de Girassol, Sabor Vital Pão de Forma sem Glúten e sem Lactose, Tomates Cereja, Ovo Cozido, Mamão Formosa, Couve Manteiga Crua. Lunch: Alface Americana, Lentilha Rosa, Nat Filé de Peito Grelhado, Maracujá, Arroz Branco (Cozido). Dinner: Feijão Fradinho Cozido, Filé de Frango Grelhado, Quinoa Cozida, Growth Supplements Whey Protein Concentrado Natural, Banana Nanica. more...
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Losing 0.4 kg a Week
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borgesdre's Weight History
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