Weigh In record (no journal entry) for 04 January 2024
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78.9 kg
Lost so far: 7.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1500 kcal
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Fat: 30.09g | Prot: 55.50g | Carbs: 247.78g.
Breakfast: Alpro Alpro Hafer+, Philadelphia Balance, Goldähren Volles Korn Dunkel. Lunch: Kartoffeln, Porree, Knollensellerie, Möhren. Dinner: Maribel Erdbeer Konfitüre Extra, LAWA 10 Feine Pfannkuchen , Elite High Protein Quarkcreme Vanille. more...
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Gaining 0.4 kg a Week
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Kuni-Gunde's Weight History
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