Weigh In record (no journal entry) for 04 January 2024
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1112 kcal
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Fat: 34.45g | Prot: 58.91g | Carbs: 134.34g.
Breakfast: Melitta Café sem Açúcar , Banana Prata, Rabanada Simples. Lunch: Carne de Panela, Carne Moída Refogada, Pepino (Descascado), Arroz Branco (Cozido), Ovo Mexido. Dinner: Chá Verde, Banana Prata. Snacks/Other: Melancia, Neugebauer Amor Carioca Branco. more...
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Losing 8.4 kg a Week
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fernanda339's Weight History
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