Weigh In record (no journal entry) for 04 January 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2247 kcal
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Fat: 81.18g | Prot: 135.73g | Carbs: 239.04g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Dovgan Gezuckerte Kondensmilch, Edeka Bio Reiswaffeln Natur, Penny Markt Geteilte Heringsfilets in Tomatensoße, La Miranda Sardinen in Sonnenblumenöl, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne. Dinner: Kohlrabi, Blütenhonig, Tee, Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein. more...
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Losing 1.4 kg a Week
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