Weigh In record (no journal entry) for 02 May 2015
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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 88.07g | Prot: 59.48g | Carbs: 319.75g.
Breakfast: Melão, Pão Francês Integral, Manteiga (com Sal), Nescau Achocolatado em Pó, Parmalat Leite Integral. Lunch: Ervilhas, Alface Americana, Empanado de Berinjela, Tabule, Beterrabas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Brócolis. Dinner: Quero Feijão Carioca, Arroz Branco. Snacks/Other: Petit Gateau, Banana, Bio2 Barrinha de Cereal de Amêndoas e Coco. more...
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2391 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 40 minutes, Running - 10/kph - 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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