Weigh In record (no journal entry) for 04 January 2024
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57.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1707 kcal
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Fat: 51.78g | Prot: 105.34g | Carbs: 203.98g.
Breakfast: Psyllium, Hortifruti Mamão Formosa, Nutrella Pão 100% Integral Grãos e Castanhas, Ovo Frito sem Gordura, Qualitá Uva sem Semente Crimson. Lunch: Qualitá Uva sem Semente Crimson, Filé de Frango Grelhado, Pronto Light Mix de Legumes, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Hortifruti Melancia, Qualitá Uva sem Semente Crimson, Fruittella Bala. Snacks/Other: Pão de Leite, In Natura Tomate, Clara de Ovo, Gema de Ovo, Óleo de Coco, Gema de Ovo, Sococo Coco Ralado sem Açúcar . more...
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1924 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 50 minutes, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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camilacarolina.ms's Weight History
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