Weigh In record (no journal entry) for 04 January 2024
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1447 kcal
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Fat: 41.80g | Prot: 103.10g | Carbs: 171.90g.
Breakfast: Apple. Lunch: Olive Oil, Chicken, Cooked Lentils, Combino Wholegrain Fusilli, Broccoli . Dinner: Cucumber, Tortilla, Molenland Kaas Jong ( Gouda Holland ), Achterham Vierkant (Aldi). Snacks/Other: Milsani High Protein Mousse - Vanilla, High Protein Pudding - Milbona, Blueberries, Oatmeal, High Protein Pudding - Milbona, Blueberries, Oatmeal, Milsani High Protein Mousse - Vanilla. more...
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Gaining 1.2 kg a Week
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