Weigh In record (no journal entry) for 04 January 2024
|
77.3 kg
Lost so far: 9.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
748 kcal
|
Fat: 18.50g | Prot: 41.97g | Carbs: 111.38g.
Breakfast: Jagung Rebus. Lunch: Sayur Asem, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pepes Tahu, Nasi Putih. Dinner: Sayur Asem, Bamboe Bumbu Semur, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pepes Tahu, Nasi Putih. Snacks/Other: Pisang, Melon. more...
|
|
2127 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melan696's Weight History
|