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fabitann
Journal
04 Jan 24
fabitann's Journal, 04 Jan 24
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Weigh In record (no journal entry) for 04 January 2024
96.1 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2024:
1441 kcal
Fat: 40.75g | Prot: 45.88g | Carbs: 127.36g.
Breakfast:
Queijo Coalho, Café com Açúcar.
Lunch:
Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Sobrecoxa de Frango, Sopa de Legumes com Macarrão.
Snacks/Other:
Corona Cerveja.
more...
2494 kcal
Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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fabitann's Weight History
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