Weigh In record (no journal entry) for 04 January 2024
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52.6 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1482 kcal
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Fat: 60.48g | Prot: 94.75g | Carbs: 142.34g.
Breakfast: ВкусВилл Сыр Royal Cheese, Му-У Молоко 2,5%, Авокадо Авокадо, Груша, Помидоры, Вареное Яйцо, ВкусВилл Бриошь. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Мистраль Рис Басмати Отварной, Салат с проростками и маслом. Dinner: Малина, запеканка творожная 5% с ягодами. Snacks/Other: Ёбатон Печенье Суфле Кокос. more...
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1544 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 4 hours. more...
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Losing 3.5 kg a Week
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Kumаnika's Weight History
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