Weigh In record (no journal entry) for 03 January 2024
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53.1 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1206 kcal
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Fat: 49.45g | Prot: 90.37g | Carbs: 100.98g.
Breakfast: ВкусВилл Бриошь, Вареное Яйцо, ВкусВилл Сыр Royal Cheese, Помидоры, Груша, Авокадо Авокадо, Му-У Молоко 2,5%. Lunch: Салат с проростками и маслом, Мистраль Рис Басмати Отварной, Запеченное куриное филе. Dinner: запеканка творожная 5% с ягодами. more...
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1591 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cooking - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 4 hours. more...
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Gaining 1.6 kg a Week
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Kumаnika's Weight History
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