cj 42's Journal, 04 Jan 24

Weigh In record (no journal entry) for 04 January 2024

61.5 kg Lost so far: 27.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

143 kcal

Fat: 7.80g | Prot: 10.11g | Carbs: 7.65g. Breakfast: Avocado, Philadelphia Joghurt 16%, Harry Eiweißbrot. more...

1649 kcal

Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Comments

💪🏻 neues Jahr, läuft scheinbar 😉 LG

04 Jan 24 by member: Bursche✌🏻


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cj 42's Weight History