Weigh In record (no journal entry) for 04 January 2024
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132 kg
Lost so far: 46 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1823 kcal
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Fat: 92.59g | Prot: 96.67g | Carbs: 149.29g.
Breakfast: Hard-Boiled Egg . Lunch: Boiled Egg. Dinner: Yorkshire Pudding, Roasted Potato, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted) . Snacks/Other: Beetroot, Tesco Juicy Pineapple Chunks. more...
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Losing 0.3 kg a Week
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Bryn jones's Weight History
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