Weigh In record (no journal entry) for 04 January 2024
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76.8 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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261 kcal
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Fat: 7.59g | Prot: 12.12g | Carbs: 36.29g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Boni Smeerboter Light, Meergranenbrood, Delhaize Zaden Mix, Milsani Magere Yoghurt Natuur, Frambozen, Blauwe Bessen, Everyday Jus d'orange. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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