Weigh In record (no journal entry) for 04 January 2024
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1390 kcal
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Fat: 55.66g | Prot: 79.78g | Carbs: 137.77g.
Breakfast: Mandarijn. Lunch: Gekookt Ei, Jumbo Tosti Volkoren. Dinner: AH Verspakket Lasagne. Snacks/Other: Popworks Sweet & Salty, Lay's Oven Chips Paprika, Body & Fit Protein Snack Balls (35g), AH Protein Pudding (Chocolade), Walnoten. more...
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Losing 4.2 kg a Week
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