Weigh In record (no journal entry) for 04 January 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1486 kcal
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Fat: 80.34g | Prot: 88.45g | Carbs: 99.66g.
Breakfast: Huile d'Olive, Cristaline Eau de Source, Café, Ciboulette, Oignons Rouges, Auchan Oignons Blancs, Omelette ou Oeuf Brouillé. Lunch: Huile d'Olive, Champignons Cuits, Petits Pois Cuits, Poulet Grillé Rôti ou Cuit au Four. Dinner: Thiriet Soupe de Lentilles Corail et Carottes . Snacks/Other: Pommes Pink Lady. more...
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Gaining 0.3 kg a Week
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Dr Dan.H's Weight History
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