Weigh In record (no journal entry) for 04 January 2024
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78.9 kg
Lost so far: 23.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1964 kcal
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Fat: 50.78g | Prot: 196.54g | Carbs: 187.93g.
Breakfast: EVO Evobar (Vegan Choco Crisp), Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Lidl Protein Bar Crunchy (Double Brownie), Snack Day Paprika Chips, Multipower Protein Delight. more...
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Losing 8.4 kg a Week
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Christoph__22's Weight History
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