mcheikh17's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

89.0 kg Lost so far: 5.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1495 kcal

Fat: 83.86g | Prot: 70.74g | Carbs: 127.81g. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Trader Joe's Organic Blue Corn Tortilla Chips, HEB Oaxaca Shredded Cheese , Salsa, Guacamole with Tomatoes, Guerrero Corn Tortillas (33g), Certified Angus Beef Carne Asada. Snacks/Other: Benefiber Benefiber Caplets. more...

2342 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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mcheikh17's Journal, 03 Jan 24

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mcheikh17's Weight History