Weigh In record (no journal entry) for 04 January 2024
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98.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1603 kcal
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Fat: 41.83g | Prot: 75.95g | Carbs: 221.03g.
Breakfast: Maitokahvi, Rainbow Keittokinkku, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Rainbow Hunajamarinoitu Broilerin Fileesuikale, Rainbow Fusilli, Meira Ketsuppi. Dinner: Valio Kevytmaito, Oreo Cookies & Cream Cake. more...
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steady weight
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Fanni2013's Weight History
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