Weigh In record (no journal entry) for 04 January 2024
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68 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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472 kcal
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Fat: 25.20g | Prot: 31.16g | Carbs: 30.32g.
Breakfast: Свитлогорье Молоко 3,2%, Творог 9%. Lunch: Сметана 15%, ВкусВилл Борщ Вегетарианский без Картофеля с Красной Фасолью . more...
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Gaining 2.1 kg a Week
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